The ageing struggle is real, but the fight can be won with these helpful tips!
Everyone travels through life differently, but there is at least one process that all people go through eventually – and unfortunately, it’s not a particularly great one. Aging, or “the process of becoming older”, is a process triggered deep in our genes, and we are yet to understand it enough to stop it completely, or better yet – reverse it.
Not only genetic factors are to blame though, as there are many environmental determinants that can speed up both visible and internal processes involved in ageing. Pollution, stress, poor diet and lack of physical activity are just some offenders that make many people as much faster than they are supposed to genetically. We all make bad choices every occasionally, and unfortunately, too much of a bad thing can easily cover our faces in deep wrinkles and even bite into our projected life expectancy.
The good news is, there are many simple changes that can be implemented to fight off and even reverse some signs of ageing! Today, we’re going to discuss some tricks and tips for staying younger, happier and healthier longer.
STAY MOISTURISED
You may be sceptical about this one, as every day a new annoying ad surfaces, promising that “a new sensational cream” is just what you need to repair the damage and reclaim plump, youthful skin. Indeed, not every cream will do it – but a few select ones will, so staying moisturised should be an integral part of your anti-aging regime.
So, how to pick the best anti-ageing moisturiser? First, read the ingredients list, and note which components appear first as those form the bulk of the product. Ideally, you want active ingredients very high on top, as this is what makes a great product. And don’t let the price tag fool you – the most expensive offerings are not always the best! Finally, speaking of ingredients, some of the best ones according to science are AHA and BHA, retinol, vitamin C, hyaluronic acid, peptides and antioxidants.
Do your research on those, discuss your individual concerns with a specialist – and stock up on quality anti-aging moisturiser for daily use!
INVEST IN QUALITY SKIN CARE PRODUCTS
Speaking of skincare and such, it’s not all about moisturisers – make sure your entire skincare routine is built on a solid foundation of quality products with high concentrations of active ingredients (remember the “high on the list” rule from the previous tip). Of course, if you’re feeling lost, it doesn’t hurt to book a consultation with a qualified skin expert!
REVAMP YOUR WARDROBE
Our bodies change with age, so something that complimented your figure 10 years ago is not necessarily the best choice. The other extreme of dressing in outdated “granny” clothing isn’t going to do you any good either.
Turning 40 is a great excuse for a wardrobe revamp – choose quality fabrics, timeless silhouettes and flattering colours. If unsure, book an appointment with a stylist and have some fun!
And pssst…don’t forget to purchase some new lingerie, too. With gravity and its inevitable effects, more support and different shapes may be just what you need to feel comfortable and effortlessly sexy.
GET HIGH QUALITY FACIALS REGULARLY LIKE THE HYDRAFACIAL MD
As we’ve mentioned above, quality skincare and beauty regime are essential to battle the visible signs of aging, but sometimes, especially if you’ve been neglecting your routine for a while, that extra mile may be required. If that’s the case, surrender yourself to the professionals and let them do their magic, wiping the age away with every session!
One of the best treatments we can think of is called HydraFacial MD. According to the providers, “HydraFacial MD™ is a four-step treatment, combining cleansing, exfoliation, extraction, and hydration, while infusing your skin with antioxidants, hyaluronic acid, peptides and other essential nutrients via a special patented Vortex-Fusion™ tip”. In other words, it’s an unbelievable skincare booster, delivering fantastic results!
Sun damage, pigmentation, uneven skin tone, fine lines and wrinkles – the HydraFacial MD treatment takes care of it all, fast. There is no downtime either, and the procedure usually takes no more than 30 minutes. What more to wish for?
TRY LED PHOTOTHERAPY
Another effective anti-aging procedure you should consider for your next cosmetologist visit is LED Phototherapy. According to industry specialists, this clinically tested treatment “stimulates cellular regeneration to produce collagen and elastin and promotes greater absorption of serums”. Remember those highly effective creams and serums we recommended buying? Well, turns out they work even better in combination with LED phototherapy.
STAY ACTIVE AND WORKOUT
With the body becoming more fragile and energy levels decreasing, many people drastically reduce their levels of physical activity – or even stop altogether. This is a big mistake! According to Michael J. Joyner, MD, “exercise helps keep brain cells healthy, keeps the blood vessels delivering plenty of oxygen to the brain, enhances the connections between brain cells, and may even help grow new brain cells”. Frankly, there is no medicine that does so much!
You may be wondering if there is any specific routine you should follow to stay youthful and energetic, and in general, the answer is no! So long is your preferred form of physical activity is fun, doesn’t cause any pain and is sustainable, you can do whatever you like. And remember – if all else fails, even 30 minutes of walking a day can do wonders for your cardiovascular system, mental capacity and overall health.
MAKE SURE YOU SLEEP ENOUGH
Changes in sleep patterns are a normal part of ageing – but opposite to common misconception, it’s not ok to drastically reduce the amount of sleep when you get older. If you notice warning signs of insomnia, such as not being able to fall asleep, tossing and turning, or waking up several times at night for no apparent reason, it may be time to talk to your doctor about available options. And fear not – you won’t necessarily need medications, as lifestyle changes such as mindfulness techniques can be very helpful!
DRINK A LOT OF WATER
And finally, here’s your important reminder to stay hydrated! Unfortunately, drinking plenty of water can become more challenging as we age, since our thirst-response system diminishes. In other words, you may not feel thirsty even when your body is in fact craving water. This may lead to all sorts of issues, from tired looking, saggy skin, all the way to constipation and even kidney problems, not to mention slow healing and overall tiredness and dizziness.
The advice here is the same as at any other age – drink your 2-3 litres of water daily, unless you have a medical condition that requires different fluid intake! Except your body won’t remind you as much as it used to, so you’ll have to be proactive. Always carry a bottle of water, keep another one at your desk, and set reminders on your phone to have a glass of water (there are even apps for that).
And there you have it – a few helpful tips and tricks to help you stay youthful longer! Hope you found those helpful, and we wish you all the best on a journey to health and wellbeing.
